View Workout (Jim McIntosh)
Miramont
February 28, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Retired to machine. Did 45 min. About 25-30 a mile slower than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 49:12 | 11:41 / Mile |