View Workout (Daniel Ferguson)
Oso Bay Bike Trail and neighborhood
February 28, 2016 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 70 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:13:04 | |||
| 3.0 Miles | 29:39 | 9:53 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 10:17 | 10:17 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 10:55 | 10:55 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 11:14 | 11:14 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 10:59 | 10:59 / Mile | Training | Brooks Launch 1 |