View Workout (Alexis Young)
(Untitled)
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
felt ok--It was a nice day so I did it on the trail--there were two short parts where it was icy--was supposed to hit 7:00--first time I've ever hit the middle mile the fastest in any workout or race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:28 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 1.0 Miles | 7:07 | 7:07 / Mile | ||
| 1.0 Miles | 7:10 | 7:10 / Mile | ||
| 2.0 Miles | Cooldown |