View Workout (Galen Johnson)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Blue/Gold. Don't know my official time, but I know I broke 17:30 and was maybe 10th in the race? Course was sloppy, and I went out conservative and felt pretty good....I even fell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Kilometers | ||||
| 3.0 Miles |