View Workout (William Matchett)
Minnesota River Trails
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good on this run. Ran with Joe and Dustin. We went out kinda slow, but rolled on the way back. Went out in 47:30 and came back exactly an hour and thirty minutes. On the dot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30 | 0:07 / Mile | Long | Nike Vomero IV |