View Workout (jim neely)
Easy (steady)
February 29, 2016 (Morning)
Exercise Type: Run
Weather: 50 degrees and sunny
Comments:
M.H.S. track (it's been a good day so far)
Found out that I'm hurting (arthritis). Still, I managed to do the scheduled 10 laps.
(YES: IT IS FINALLY TIME I HELD MYSELF ACCOUNTABLE)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 29:26 | 10:45 / Mile | Easy |