View Workout (William Matchett)
Elliptical
September 2, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
DB didn't want me to run. So I was on the elliptical. Circuits afterwards and pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV |