View Workout (jim neely)
Recovery Intervals
February 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 53 degrees and cloudy
Comments:
M.H.S. track. 2nd time out today.
i wasn't sure what to do, but my warm-up told me to back off and keep it very simple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 27:00 | 12:20 / Mile | Recovery |