View Workout (Tom Grabaskas)
XC Practice
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Trey, Jarvis, Allen, Patrick, and Jason.
Worked out in the morning, did abs and stretching after running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Cruise | Red and white Asics |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Red and white Asics |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Red and white Asics |