View Workout (Rodney Vellinga)
Some time in Zone 3
February 29, 2016 (Night)
Exercise Type: Run
Comments:
Wanted to spend sometime going purposely slow and did so with some nice easy mid distance. Great night, clean sidewalks, easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |