View Workout (Caleb Johnson)
(Untitled)
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
10x 40 sec hills between the warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | |||
| 3.2 Miles | 25:00 | 7:48 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |