View Workout (Ari Lewenstein)
Oak Crest
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Liam, Matt, Dan and Tristan sped way up and completely dropped me and Mackenzie,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:03 | 7:20 / Mile | XC 09 |