View Workout (Melanie Lenk)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
4x200 @ 38,38,38,39, 20 sec rest; 2x400 @ 1:22,1:23, 45 sec rest; 800 @ 2:53, 400 jog rest; 2x400 @ 1:24,1:25, 45 sec rest; 4x200 @ 38,39,39,36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Somnio Exact Change | ||
| 2.75 Miles | Speed | New Balance Flats | ||
| 1.25 Miles | Cooldown | Somnio Exact Change |