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September 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:43
0.5 Miles 4:30 9:00 / Mile Warmup  
0.5 Miles 3:09 6:18 / Mile Speed  
0.5 Miles 3:14 6:28 / Mile Speed  
0.5 Miles 3:20 6:40 / Mile Speed  
0.5 Miles 4:30 9:00 / Mile Cooldown  

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