View Workout (Jennifer Renaud)
run walk
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
25 minutes of run walk. Start out slow 5.5. Build up to 6.6. Walk 20 to 30 seconds and then run 4 minutes.
360 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile |