View Workout (Amy Belanger)
W7D3 repeat
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
run 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Kilometers | 40:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 3.34 Kilometers | 30:00 | 8:58 / Kilometer | Steady State | Saucony Legacy |
| 0.4 Kilometers | 5:00 | 12:30 / Kilometer | Cooldown | Saucony Legacy |