View Workout (Ryan Blood)
(Untitled)
March 1, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:14 | |||
| 1.6 Miles | 12:15 | 7:39 / Mile | Warmup | |
| 3.7 Miles | 23:03 | 6:13 / Mile | Fartlek | |
| 2.2 Miles | 17:56 | 8:09 / Mile | Cooldown |