View Workout (jim neely)
Steady State Run
March 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 50 degrees and sunny
Comments:
M.H.S. track at 4:30 p.m.
Didn't think I could complete the workout; but I did. Yes, I felt better after it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 36:19 | 11:04 / Mile | Easy |