View Workout (Seth Edwards)
Track Workout
March 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice, Windy
Comments:
VERY windy at the Westwood Track. 1ST day of practice.
GOAL: 2:24 per. 64-66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:53 | |||
| 2.25 Miles | 16:50 | 7:28 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:24 | 4:48 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:23 | 4:46 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:04 | 4:16 / Mile | Interval | Purple Nike Streak LTs |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Blue Nike Air Pegasus 32s |