View Workout (Seth Edwards)
Recovery Run + Drills
February 29, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Great weather, great recovery run from a tough long run. Drills after. Elected to move strides to Wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:55 | 6:59 / Mile | Training | Brooks Racer ST 5 |