View Workout (Seth Edwards)
Normal Run + Drills & Strides
February 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Great run with drills and 5x15 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:15 | 6:54 / Mile | Training | Blue Nike Air Pegasus 32s |