View Workout (Seth Edwards)
Normal Run + Up-Hill Strides + Core & Weights
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Normal run with 5xhill core and weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Training | Blue Nike Air Pegasus 32s |