View Workout (Alex Wilke)
XC Day 65
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Did rep sets today...it was pretty tough but at the same time felt pretty good. However, after like a set or so the outside of my knee was bothering me and i have no idea how it happened i didn't feel anything before the workout...there were a lot of spots where the footing wasn't the greatest and maybe with the bad stability of flats it somehow hurt my knee? I'm not sure but I sure hope its alright and pray it isn't a stress fracture.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.13 Miles | 0:34 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Speed | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Speed | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Speed | |
| 0.5 Miles | 2:19 | 4:38 / Mile | Speed | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 0.13 Miles | 0:33 | 4:24 / Mile | Speed | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Speed | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Speed | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Nimbus 11 |