View Workout (Camille McKeon)
Wed Track Workout
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 70's and NO SUN, yea!!!!
Comments:
warm-up/dynamics
1x1200/800/600/400 w/tight loop around track between each(total.29-3:30/.27-3:31/.14-1:58
1200's@2:10pace/800@2:05pace/600in2:55 or less
400 in 1:55(was 6:29/4:15/3:11/1:58
cooldown+in between miles added together and we also did 3 sets of push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 55:53 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 0.78 Miles | 6:29 | 8:18 / Mile | ||
| 0.5 Miles | 4:15 | 8:30 / Mile | ||
| 0.4 Miles | 3:11 | 7:57 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 1.7 Miles | 20:00 | 11:45 / Mile | Cooldown |