View Workout (Christopher DeLaney)
(Untitled)
September 1, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:00:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Fartlek | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Fartlek | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Easy | |
| 0.8 Miles | 4:00 | 4:59 / Mile | Fartlek | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Easy | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Easy | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Fartlek | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Easy | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Fartlek | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Fartlek | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |