View Workout (Kevin Moore)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Tried to do intervals on gravel twelve mile trail, i think the distances are off, i was busting my ass it felt and the times were wack.. i think the mile is a good 10-15m off, as well as the km, 400m incriments seemed to be on and off.
Disapointing non the less, did a 1200 wayyy off pace in 3:49 was hoping 10s faster, shut it down, did 4x400 @ 108-111 still felt way to hard for the times. did a 5.5km cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 28:56 | |||
| 2.0 Miles | Warmup | Nike Vomero 4+ | ||
| 0.4 Kilometers | 1:08 | 4:33 / Mile | Interval | Nike Vomero 4+ |
| 1.2 Kilometers | 3:49 | 5:07 / Mile | Interval | Nike Vomero 4+ |
| 0.4 Kilometers | 1:11 | 4:45 / Mile | Interval | Nike Vomero 4+ |
| 0.4 Kilometers | 1:10 | 4:41 / Mile | Interval | Nike Vomero 4+ |
| 0.4 Kilometers | 1:08 | 4:33 / Mile | Interval | Nike Vomero 4+ |
| 5.5 Kilometers | 20:30 | 5:59 / Mile | Cooldown | Nike Vomero 4+ |