View Workout (Tara Bhagat)
Ladder Workout!
March 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold but beautiful
Comments:
Ran to to AU and did the ladder workout (400, 300, 200, and 100 with recovery) and then ran back with recovery in between)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 0.25 Miles | ||||
| 300.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 400.0 Meters | Recovery | |||
| 500.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 500.0 Meters | Recovery | |||
| 1.25 Meters | Cooldown |