View Workout (Nicholas Regan)
T trials
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Chill time trial at towers, worked it with Josh feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 10:30 | |||
| 1.1 Miles | Warmup | Saucony Omni 7 | ||
| 2.0 Miles | 10:30 | 5:14 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | Saucony Omni 7 |