View Workout (Julia Gunther)
milestone
March 2, 2016 (Morning)
Exercise Type: Elliptical
Comments:
7 minutes of warmup, then 15 minutes of 40 seconds hard and 20 seconds easy. I did my cool down to 35 so that it would be a nice number. In addition to other strength, I did my PT exercises and rolled. (as I have been all week but forgot to mention in my log)
Also, today was an extremely important day for me as I completed my first ever pull-up!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Asics GT 2000 3.0 |