View Workout (Ryan Teigen)
Pre's
March 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 30 and snowing
Comments:
10 minute warmup followed by 12x200 w/ 200 rest. Averaged around 39 with the last one at 34. Tried getting everyone in the group to lead one and Hunter and I ended up leading the last few. Looked like something out of a Nike commercial. 5 minute cooldown afterwards. Felt pretty good. Did some core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 1.33 Miles | 9:21 | 7:01 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 3.0 Miles | 20:09 | 6:43 / Mile | Interval | Nike Zoom Structures 18-Black |
| 0.67 Miles | 5:00 | 7:27 / Mile | Cooldown | Nike Zoom Structures 18-Black |