View Workout (Rebekah Ricksecker)
fartlek blackwater
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
worked out alone but felt great. beautiful fall weather. 14 min. hard; 2x6 min. ; 2x30 seconds. best run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |