View Workout (craig spriegel)
get the lead out
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran to heards house. Decided to pick up the pace. Didnt push too hard but enough to get a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 14:20 | 7:44 / Mile | Tempo |