View Workout (Christopher Smith)
Treadmill
March 3, 2016 (Morning)
Exercise Type: Walk
Comments:
30 minutes no incline/30 minutes incline/1 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:01:00 | 15:14 / Mile | Hills | Nike Zoom Vomero+ 5 |