View Workout (Christopher Gooding)
Wood Chip Trail with Tyler
March 3, 2016 (Morning)
Exercise Type: Run
Weather: Beatiful
Comments:
Wanted to go out for a little more than a mile today, felt like we went a little fast but I was good with it. Only had a little discomfort but I think it was the brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 11:25 | 8:55 / Mile | Easy | Saucony Kinvara 5 Green |