View Workout (Jim Barry)
rEC cNTR
March 3, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 SET OF HEAVY WEIGHTS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 45:00 | |||
| 0.87 Miles | 15:00 | 17:14 / Mile | Warmup | |
| 0.91 Miles | 15:00 | 16:29 / Mile | ||
| 0.85 Miles | 15:00 | 17:38 / Mile | Cooldown |