View Workout (Ryan Blood)
Lydiard Fartlek Run. Got this from my Dads summer training plan that Mr. Dolan gave him when he was the coach of Lock Haven
March 3, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:01:34 | |||
| 2.0 Miles | 13:22 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:01 | 5:01 / Mile | Fartlek | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Fartlek | |
| 1.0 Miles | 6:16 | 6:16 / Mile | Recovery | |
| 1.0 Miles | 4:54 | 4:54 / Mile | Fartlek | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Fartlek | |
| 3.3 Miles | 21:08 | 6:24 / Mile | Cooldown |