View Workout (Patrick Meyers)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
morning run, felt great, it was cold out, really foggy. woke me up for class, i'm going to keep doing this on m/w/f if i can. nice to get a shakeout in after a race last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |