View Workout (Robert Ontko)
Leap Day
February 29, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Started with my leap day with a well paced run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:06 | 7:24 / Mile | Easy | Adrenaline XVI |