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Home XC Meet 4k

September 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
10min warm-up. 4k race (16:20, averages out to 6:32/mile) finished 11th overall (4th on the team); tried to work on staying focused and relaxed -- I think I'm making some progress. I thought I had a strong finish; I didn't get passed and I passed someone in the final stretch. 25min cool-down.

Distance Duration Pace Interval Type Shoes
6.25 Miles   Nike Air Span 6 (II)

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