View Workout (Kerry Grant)
4 mile run
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Nothing major. Ran a total of 4.25 miles or so
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 40:00 | 9:05 / Mile | 157 | Easy | New Balance 749 |