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BFEC North w/ strides

September 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
Really enjoyed running on the trails. My legs are defiantly sore from the race yesterday. Finished up with 8x100m strides; abs, pushups, 10min icebath.

Distance Duration Pace Interval Type Shoes
7.7 Miles   Nike Air Span 6 (II)