September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Really enjoyed running on the trails. My legs are defiantly sore from the race yesterday. Finished up with 8x100m strides; abs, pushups, 10min icebath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | Nike Air Span 6 (II) |