View Workout (Seth Edwards)
Normal Run + Drills
March 2, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Easy run at Krogers followed by drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:15 | 7:01 / Mile | Training | Blue Nike Air Pegasus 32s |