View Workout (Daniel Ferguson)
Oso Bay Bike Trail
March 4, 2016 (Morning)
Exercise Type: Run
Weather: 80 Windy sunny
Comments:
Intervals were run hard and walk in 1 minute increments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Training | Brooks Launch 1 |
| 1.0 Miles | 10:10 | 10:10 / Mile | Interval | Brooks Launch 1 |
| 1.0 Miles | 10:05 | 10:05 / Mile | Interval | Brooks Launch 1 |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | Brooks Launch 1 |