View Workout (Matt Riley)
Fields/Wolf Run Park
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 70s
Comments:
Started on fields and drove with claire out to wolf run park. Felt really good today--felt strong even up the big hills at wolf run. did 4 strides in the middle of the run. didn't feel wiped out or much soarness afterwards. bueno dia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars |