View Workout (Ryan Teigen)
Progression Run
March 4, 2016 (Morning)
Exercise Type: Run
Weather: Gross.
Comments:
Nothing like a 5 miler to wake you up so much that you don't want to fall asleep! Splits were 7:30,7:23, 7:00,6:56, 6:50. Not killing it, but still pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:00 | 7:02 / Mile | Training | Nike Zoom Structures 18-Black |