View Workout (Veronica Cole)
Split Tempo Kinda
March 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
First 2 intervals were on point, 3rd was so-so, last was shit. Oh well. Good to be back working out with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |