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Intervals (3 x 1200m w/ 400m rest)

March 4, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ran by river in Richland w/ JR. Followed path toward Columbia Point.

Distance Duration Pace Interval Type Shoes
5.28 Miles 51:12
1.01 Miles 10:51 10:44 / Mile Warmup Nike Free 5.0
0.76 Miles 6:15 8:13 / Mile Interval Nike Free 5.0
0.26 Miles 2:29 9:33 / Mile Recovery Nike Free 5.0
0.76 Miles 5:57 7:49 / Mile Interval Nike Free 5.0
0.28 Miles 2:44 9:45 / Mile Recovery Nike Free 5.0
0.76 Miles 6:10 8:06 / Mile Interval Nike Free 5.0
0.25 Miles 2:19 9:16 / Mile Recovery Nike Free 5.0
1.0 Miles 9:19 9:19 / Mile Easy Nike Free 5.0
0.2 Miles 5:08 25:39 / Mile Cooldown Nike Free 5.0

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