View Workout (Jacky T.)
Cradlerock With Camelback
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
camelback warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:50 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | Saucony Hurricane 11 |
| 5.5 Miles | 39:28 | 7:10 / Mile | Training | Saucony Hurricane 11 |