View Workout (Anthony Belber)

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Western, Pinehurst trail, Barnaby Woods, Chevy Chase Zig zags

March 4, 2016 (Afternoon)

Exercise Type: Run

Weather: low 40s and still

Comments:
After keeping the group that wanted to go long circling the block twice, I joined them and led them up to check on the rest of the distance group running out and back along Western. I then led them through neighborhoods back to school. Without having run yesterday nor warmed up and with still being a bit under the weather all week with minor cold symptoms, the pace felt fairly brisk the whole way, especially for the first two miles while I warmed up. Still, I worked to keep the pace from turning tempo as we had a mixed group of younger and older and I'm "racing" on Sunday. A nice quality sort of run, all in all.