View Workout (Anthony Belber)
Crawlers
March 2, 2016 (Morning)
Exercise Type: Run
Weather: 30s?
Comments:
Ran with Sam, Jesse, and Matt. Pace was fairly controlled for most as I led us to the crest of the Hill of Death and through that little hood down to Pierce Mill and back up Moby Dick. Never got the pace going very strong until I left Sam and Jesse for the last mile along Reno from Murch which was about 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Blue and green Adidas |